• When Things Get Real

    “It is during our darkest moments that we must focus to see the light.”  Aristotle Onassis It has been more than two weeks since the Pacific Palisades fire broke out in Los Angeles, destroying hundreds of homes belonging to some of Southern California’s most wealthy and well-known residents. It is currently 68% contained. Sadly, the…


  • A Crisis of Spirit

    “Community [is] a potent source of health and well-being.”  Vivek Murthy In his recently published letter, My Parting Prescription for America, outgoing U.S. Surgeon General Vivek Murthy addresses the epidemic of loneliness in the United States. He calls the current situation in our country “a crisis of spirit.” Murthy urges Americans to work at developing…


  • A Good Reputation

    “The way to gain a good reputation is to endeavor to be what you desire to appear.”  Socrates At first, I thought it was just me. Throughout much of my life, I had this nagging feeling that if people really knew me the way I knew myself, they wouldn’t like me. I wasn’t a bad…


  • A Good Start

    “Be the change you want to see in the world.”  Gandhi In 2004, when I turned 50, I was told, “50 is the new 30.” In 2014, when I turned 60, I was told, “60 is the new 40.” Last June, when I turned 70, I was told, “You’re old!”  No, seriously, no one said…


  • A Close Call

    “I’m not afraid to die. I just don’t want to be there when it happens.”  Woody Allen I do not fear death. It is inevitable at some point in my life, but I’m not quite ready to go yet. Although my affairs are in order, and have been for quite some time, there is still…


  • All About Effort

    “To give anything less than your best is to sacrifice the gift.” Steve Prefontaine During my career as an educator, I witnessed the full spectrum of student effort. Many of my students were consistently conscientious, some to the point of obsession, about doing well and putting forth their best effort on class assignments. A smaller percentage of…


  • Mentors

    “We must find the time to stop and thank those people who make a difference in our lives.” John F. Kennedy I would be hard-pressed to name all the women and men who have made a positive difference in my life. The list would include family members, teachers, coaches, neighbors, friends, colleagues, teammates, healthcare professionals,…


  • True Strength

    “A strong nation, like a strong person, can afford to be gentle, firm, thoughtful, and restrained. It can afford to extend a helping hand to others.” ~ Jimmy Carter Jimmy Carter was the real thing. I expect that he will go down in history as the American leader who, throughout his entire lifetime, most exemplified…


  • Hope

    “What a wonderful thought it is that some of the best days of our lives haven’t even happened yet.” ~ Anne Frank I mentioned in yesterday’s blog post that there’s something about the last day of each calendar year that brings up a feeling of melancholy in me. It is equally true that there’s something…


  • Let It Go

    “New beginnings are often disguised as painful endings.” ~ Lau Tzu There’s something about the last day of each calendar year that brings up a feeling of melancholy in me. It’s not so much a gloomy state of mind. It’s more of an experience of sober pensiveness or contemplation. On this day each year, before…