“It is health
that is real wealth,
not pieces of gold and silver.”
~ Mahatma Gandhi

In my recently-published book, A Focus on Gratitude, I provide one question on the topic of gratitude for each day of the calendar year. The question posed for today is: “For what are you grateful today that you did not have at this same time last year?” This is an easy question for me to answer.

One year ago today, I was not in good health — physically or emotionally. My weight had increased to an alarming level and I was not in a good “space.” A visit to the Bahamas in March 2023 to say goodbye to a friend who was dying of cancer somehow switched the motivation button to “On.” Since that time, my life has changed in ways I could only have dreamed of a year ago.

My weight, as of this morning, is only five pounds above what it was when I graduated from high school in 1972. I have more energy than I’ve had in years. I’m eating well, drinking water regularly, and I walk more than in the past, though I still need to increase the daily exercise. My mind is clear and I am able to see a future which, just a year ago, was shrouded in a thick fog. For the first time in many years, I can honestly say, “Life is good!”

There are still challenges, of course. My cravings for pizza, ice cream, chocolate, and bakery goods has not subsided. I still get together regularly with friends for breakfast, brunch, or lunch, and Kathy and I still enjoy a night out at one of our many favorite restaurants. The difference is that I have finally been able to limit portions and make good decisions as to whether or not I can “afford” (calorie-wise) a certain menu item.

I weigh myself every morning now. I write down what I eat — everything! — and log the caloric value of each meal and snack. I am consciously aware of what and when I’m eating. I’ve also set some limits to help me in my food decision making. I’ve made a commitment to myself to keep my weight between 210 and 215 pounds. 

I also ask myself a critical question multiple times each day. My response to this question is critical to maintaining a healthy body: Am I willing to give up what I want most for what I want at the moment? More often than not, my answer is a resounding “No!” This simple question helps me to make better, healthier choices throughout the day. 

So today, April 22, 2024, I am grateful for my health. Maintaining this level of health will allow me to live my life to the fullest.