• What if…?

    Five thoughts for today: “You never change things by fighting the existing reality. To change something, build a new model that makes the existing model obsolete.”  — Buckminster Fuller “There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self.”  — Ernest Hemingway “Though no one…


  • Ooops!

    “Proofread carefully to see if you any words out.”William Safire I should begin with an admission that I am not perfect. I make mistakes in my writing. Most often, a thorough proofreading of what I’ve written enables me to catch mistakes before they are published, but not always. Occasionally, an error goes unnoticed, despite my efforts to…


  • Epic City Walk

    As I mentioned in yesterday’s blog post, I went for a walk in San Francisco on Monday. A long walk! It began with breakfast at Java Beach Café at 45th & Sloat. After a hearty bowl of oatmeal with dried cranberries, I ventured the few blocks down to the beach — to the Sunset Dunes…


  • Yes, Again!

    “Love is the capacity to take care, to protect, and to nourish.”Thich Nhat Hanh The western side of San Francisco’s Sunset District, from Lincoln Way to Sloat Boulevard, has become a sacred space for me. It’s a place where, as Thich Nhat Hanh suggests in the quote above, I am able to take care of myself, protect my…


  • Tell Them

    “I can live for two months on a good compliment.”  Mark Twain Do you recall how you felt the last time someone complimented you for something? I’m guessing you felt pretty good. Compliments can do that to us. They offer the same feeling of positivity to the person who gives the compliment. There are a variety of…


  • Sunday 05/17


  • City Walk

    “San Francisco has only one drawback: ’tis hard to leave.” Rudyard Kipling Why would this British author and poet claim that The City is difficult to leave? Perhaps it’s because there is so much more to San Francisco than even natives and locals realize. In June, 2019, retired teacher Bob Siegel created the Crosstown Trail, a 17-mile diagonal…


  • Fun with Words

    “A poet is, before anything else, a person who is passionate in love with language.” W. H. Auden I have no recollection of being exposed to poetry during my elementary school years. This is not to say that my class was never introduced to poetry. My lack of memory probably has more to do with my lack of interest in…


  • 5 Simple Words

    “Silent gratitude isn’t very muchuse to anyone.” Gertrude Stein I often stand at the checkout counter at the local grocery store watching the courtesy clerk bagging my groceries, a part-time job I had for a while during my high school years. When everything is packed into the brown paper bags and loaded into the shopping cart, I…


  • Memorable Meals

    “Make each  day your  masterpiece.”  John Wooden When I reflect back on my life, I feel blessed to have vivid memories of dozens of wonderful experiences of enjoying breakfast, lunch, or dinner with friends or loved ones. Childhood memories include family dinners at the New Tivoli Restaurant in North Beach, The Spinnaker in Sausalito, the…